3/2 13 carbs. 30 minute walk and 20 minutes of mucking the barn.
3/3 Many carbs. I went out to eat with our munch group and had the General Tso chicken which is delicious. I ate the whole thing, but only little of the rice. I also took Puppy for a 40 minute walk in the park and started teaching her tracking. She is such a smart little thing.
3/4 12.5 carbs. One 30 minute walk and 30 minutes of mucking the barn. I got the older kid to help me with the mucking because I was really wearing out on that.
3/5 23 carbs. Dr. Peter made me tikki masala for lunch, so it was a bit more than normal, but healthy types of food still, and not a huge portion. That is very much an estimate. I did 20 minutes of yoga and no walking because I have felt very worn out after our play session (2 hours. Not including lunch).
3/6 6 carbs. Snow! Spent an hour shoveling, both snow and in the barn, and also went for a 30 minute walk, inside.
3/7 11 carbs. Spent 40 minutes mucking the barn (you would not believe the muck). One 20 minute walk outside and then a 25 minute walk.
3/8 7 carbs. 20 minutes of mucking in the barn and 20 minutes of walking outside. I spent most of the day dealing with kid stuff and lambs. Busy, busy! I still took time for Pokemon and walking while I played.
This morning I weighed in and have lost one more pound!
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Woo hoo! One more pound down and a happy puppy! Keep up the good work.
ReplyDeleteAmy
Wow, sounds like a great week for you! Congratulations on the pound, you are doing so well with your goals. I'm sure walking and playing with puppy helps, what fun :)
ReplyDeleteHugs
Roz
Well done on losing the pound. You are really busy with all the mucking and snow shovelling.
ReplyDeleteHugs Lindy xx
I dunno - all that mucking and walking, seems like you shouldn't have to watch what you eat. :) But congratulations on the weight loss!!
ReplyDeleteMy body is a fat storing machine of efficiency.
DeleteYou had one day of mega carbs. I think we all need a day like that! And you exercised every day! Well done, you!
ReplyDeleteYes, I put one "mental health day" of eating something carb laden in every week. Really it is just one meal, but it is enough not to make me feel too sorry for myself most of the time.
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